So many of us spend our days just running from moment to moment. We are busy, have demands coming from several different areas of life, and simply don’t feel like there is time to stop and smell the roses. We wonder if we can get the rose scent in a to-go package.
I know, I have been there.
However, with a focused effort, we can take the time to slow back down. Through mindful living practices, we can find more happiness, joy, and meaning in our lives. That said, being mindful is not as easy as it sounds. It is a habit that you have to develop. On that note, I have put together a list of eight habits that have helped in my quest to be more mindful.